Yoga with Adrienne:

https://youtube.com/c/yogawithadriene

iRest Yoga Nidra:

www.irest.org

Trauma Conscious Yoga Institute:

https://traumaconsciousyoga.com

Recommended Reading:

The Body Keeps the Score. Brain, Mind, and Body in the Healing of Trauma, Bessel Van Der Kolk, M.D.

Waking the Tiger. Healing Trauma, Peter Levine