Supporting you through anxiety, trauma, and life transitions are the focus of my practice. Often, when we're in pain, we attempt to rationalize our way through our emotions and alter life circumstances logically. By integrating holistic approaches with talk therapy, I provide you with an opportunity to delve beneath your thoughts. Together, we will create a secure and nurturing space for you to uncover the path to healing and fulfillment.

I offer an approach that combines evidence-based somatic methods with traditional talk therapy to support nervous system regulation. Our work together will explore the profound mind-body connection, uncovering patterns of tension and constriction in your body and providing tools to understand this valuable feedback.

Our sessions may include breathwork, meditation, and visualization. During session, we observe the mind and focus on physical sensations to help you build resilience and embrace discomfort with greater ease. This approach aims to enhance your ability to manage stress, mood changes, and triggers more effectively.

It's important to note that no prior yoga or meditation experience is necessary. Our collaborative journey will be gentle and tailored specifically to your unique needs. All you need is a willingness to explore.

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